Healthy Eating for South Asians - Healthy Diet Tips - South asian diet

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Eat less “refined grains.” These are grains that have been processed and modified from their natural form. Don't rinse your grains.

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Comments:

By Meztim - 19:12
Eat fewer starches that have been fried or prepared with generous amounts of oil.
By Mubar - 16:45
Limit your consumption of starches that have been prepared with generous amounts of sugar.
By Dutilar - 15:48
Isletmeeting2016.info › Health and Wellness › Nutrition.
By Arashizragore - 20:11
Choosing the right carbohydrates in proper portions can make your South Asian diet healthier.​ South Asians have a high risk of heart disease, diabetes, excess body fat, fatigue and a number of other health conditions, mainly due to genetic factors and their high-carbohydrate.

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